![]() |
|||||||||||
|
|||||||||||
|
ARE YOU READY TO GET SERIOUS ABOUT YOUR BODY? At a Peter Anthony Fitness, your goals are our goals, so we've created a system for you to change your body in comfort and privacy, all the while getting the help and suport you need to do it. A well-rounded functional fitness program include seven basics: 1) Cardiovascular endurance & efficiency 2) Muscular balance & strength 3) Flexibility & joint stability 4) Postural development 5) Coordination 6) Nutrition 7) Rest and stress relief
|
||||||||||